4 Best Home Remedies to Tackle the Issue of Bad Breath

Have you ever encountered a situation where you are talking to a person and you just want to end the conversation because of bad breath? Sigh….you are not alone!!!! Bad breath is a medical condition and is a major letdown in your personality.

Bad breath mostly occurs due to the bacteria that reside in our mouths. These bacteria tend to release certain gases which are the primary cause of the smell. The production of this odor mostly occurs when there is a starch or sugar breakdown in our food.

On my personal account when I visited a dentist in Peshawar, I learned a lot about these dental problems. There exist certain home remedies which are quite helpful in tackling the issue of bad breath. 

What are the Home Remedies that Can Help with Bad Breath?

You should never take these matters lightly. Sometimes bad breath is a signal of gum disease. In certain other cases bad breath serves as an indication of an underlying health issue. Moreover, we do not give dental hygiene its due regard. That is why make sure that you are taking these steps at a personal level to cure bad breath.

1. Hydration is the Key

You have been told many times to keep yourself hydrated. There is a very sound reason behind it. Water is important as it keeps your mouth lubricated. A dry mouth is an onset of Halitosis.

Dry mouth occurs when the salivary glands of the body are unable to produce the normal level of saliva. Saliva is highly important as it helps to rinse off the food debris and remnants from your mouth. Moreover, saliva is also important because it keeps the oral bacteria in check.

Dry mouth is caused by several reasons. Dehydration is one of them. Although medications and diet also play major roles but dehydration is the supreme cause of dry mouth.  That is why a moderate and balanced water intake is highly recommended to combat oral issues. 

2.  Cinnamon Oil

Cinnamon oil is the best defense mechanism against oral bacteria. Cinnamon oil is known to work wonders against the production of hydrogen sulfide gas. This gas is the primary culprit of bad breath.

Several studies have concluded that cinnamon oil has anti-bacterial effects against these bacteria.

It is a wise choice to add cinnamon oil in your diet. But you have to be extremely careful in this regard. Cinnamon oil is an essential oil and there is a prohibition of their direct swallowing. Thus make sure you keep this precaution in mind!

3.  Probiotic Yogurt

You have heard about yogurt. But are you familiar with the word probiotic? Probiotics are live bacteria that are beneficial for the proper maintenance of health. The consumption of such food products which coat your mouth with probiotics is essential. These “good bacteria” will help to minimize the activities of the “bad bacteria”.

Generally, yogurts contain sufficient levels of probiotics. However, the level of probiotics in these customized yogurts is relatively high. This is how these probiotic yogurts play their due role in masking the effects of bacterial activity.

4.  Green tea

When your mothers tell you that green tea is good for your health. Believe them!!!!

This popular drink is rich in antioxidants. Drinking it is extremely helpful in keeping your mouth and mind fresh.

Green tea is rich in anti-inflammation compounds that also serve as a defense mechanism against oral bacteria. It is also helpful in cavity protection.  Moreover drinking green tea is also beneficial for gum maintenance and teeth grip. 

Back to the topic at hand, green tea is associated with fresh-smelling mouths. This is because green tea kills the bacteria in your mouth that make your mouth stinky.

It does not matter if you are not a tea lover,r you can try oral care products. But if you do enjoy a hot cup of tea every once in a while, try to tune into drinking green next time.

Final Remarks

Bad breath is a major letdown in any conversation. People tend to avoid those who do not take care of their oral hygiene. Make oral health your supreme priority because it will lift your spirits. If the situation stays out of your control, schedule a visit with your dental health care provider.  

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