Bhujapidasana and Karnapidasana

Bhujapidasana: Make the wrists and arms strong, know the method

The name Bhujapidasana comes from the Sanskrit word. “Bhujpeedasana” is made up of the combination of three words Bhuj + Pain + Asana. Bhuj means arm or shoulder, Peeda means to pressure and Asana means posture.

It is also called the shoulder pressing pose. This asana is a bit difficult to do in the beginning but with regular practice it becomes easy.

This asana is based on the hands. In this, the balance of the body is made through the hands. Maintaining this requires both balance and strength.

This asana is done to relieve mental stress and also improves blood circulation. Let us know the method and precautions of doing Bhujapidasana.

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Method of doing Bhujapidasana:

Walk both your hands forward and your feet backward. Lift the hips upwards. Bend the knees. Bring both feet in front of your hands. Bring the shoulders of both your hands under your knees. Keep the palms down. Now bring your hips down a little. Now bring the weight of your whole body on the palms. Make a cross by joining both the legs together and slowly move your feet backward as well as keep your head on the ground. Stay in this position for few seconds. Repeat this process again.

Benefits of Bhujpidasana:

  • By doing Bhujapidasana, the balance of the body increases and the body becomes flexible.
  • Belly fat is reduced by regular practice of this asana.
  • By doing Bhujpidasana, the wrists and arms get strength.
  • By doing Bhujapidasana, there is a good stretch in the stomach, hence it improves digestion.
  • This asana also strengthens the bones.
  • This asana nourishes the thyroid gland, so it controls the heart rate, balances the nervous system, and regulates the metabolic process.

Precautions during Bhujpidasana:

  • If there is difficulty while doing this asana, then do not do this asana.
  • If there is any wound in the shoulder, arm, or wrist, then do not do this asana.
  • Do not do this asana even if you are suffering from high blood pressure.

Karnapidasana: Helpful in curing diseases of the ear and stomach

What is Karnapidasana?

Karnapidasana has many names. It is also known as Raja Halasana, knee to ear pose, and ear pressure pose. Karnapidasana is made up of three Sanskrit words. In this, Karna means ear, Peeda means to pressure and Asana means posture. This yoga asana is somewhat like Halasana. While doing this asana, one has to lie on the ground on the upper back and the hip part has to be raised. Along with making the body flexible, this yoga asana can also help in increasing physical balance.

Method of doing Karnapidasana:

  • To do Karnapidasana, first of all, lie down on the seat.
  • Keeping the arms straight, keep the hands on the ground beside the back.
  • Then taking the breath in, raise both the legs up and bring them to the position of Ardha Halasana.
  • After this, keeping Kohinoyo on the ground, support the back with both hands.
  • In this posture, exhale 1 to 2 times in and out, as well as balance the body.
  • Then, lifting the legs, come in the position of Halasana and bring the knees down.
  • Do this until both the ears are closed with your knees.
  • Keep your eyes on the nose, if you are having difficulty in doing this, you can also look at the navel to maintain balance.
  • If you have flexibility in your shoulders, then take the arms back and join them.
  • If you have flexibility in your shoulders, then take the arms back and join them.
  • And if there is difficulty in doing this too, then keep the hands in such a way that the back can be supported.
  • Stay in this posture for 60 to 90 seconds according to your ability. After that come to your starting position.

Benefits of doing Karnapidasana:

  • By regularizing Karnapidasana, the mind remains calm.
  • Karnapidasana also controls high blood pressure.
  • There is a stretch in the shoulders and spine by this asana.
  • One who lives in a very stressful environment must do this asana.
  • This asana gives strength to the lungs and is beneficial for asthma patients.

Precautions during Karnapidasana:

  • This asana should not be done more than your physical capacity.
  • In the beginning, this asana is a bit difficult, so do it only under the supervision of a trainer.
Also read Why is Bhakti Yoga Important in Kali Yuga?

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