Everything You Need To Know About Biotin And Biotin Supplements For Hair

Have you ever heard of a B vitamin that helps improve your hair’s condition? If you haven’t, then it is time you should! Biotin is one of the most well-known and sought-after B vitamins that help to improve our hair condition. People often resort to biotin-rich food and biotin supplement to stimulate hair growth and thickness. Biotin supplements are available in tablets and pills and are mostly affordable.

Wish to know everything about them before you purchase one? Then read on as we discuss the benefits of Biotin for hair, dosage, side effects, and more. So let’s get started!

Benefits Of Biotin For Hair

Biotin or Vitamin B7 improves keratin production in our hair, increasing the growth rate of follicles. It, in turn, helps to make our hair stronger. And as it becomes stronger, it becomes less prone to breaking or hair fall. So with less hair fall, our hair becomes stronger and thicker. However, Biotin cannot be stored in our body, but while it is there, it does help to reduce hair loss.

There might also be other reasons for hair loss like certain medications, genetics, or underlying conditions like stress and depression. So to ensure the biotin supplement can work its magic properly, you have to address these issues first. Get a thorough examination to ensure you are not suffering from any of these. If you are not, then go ahead and get the biotin supplement best to improve your hair growth and strength!

Many companies also include Biotin in their shampoos and conditioners. While you can choose them, of course, we always suggest going for supplements or at least biotin-rich food. It leads to better biotin absorption and can work much better and faster.

Symptoms Of Biotin Deficiency

Now that you know how important Biotin can be for your body and health, you need to ensure that you consume enough Biotin. Also, it would help if you kept an eye out for any symptoms of biotin deficiency. This deficiency can occur if you have inflammatory bowel disease or anything that obstructs your intestinal bacteria from producing Biotin.

So here are some symptoms that you are suffering from biotin deficiency –

  • Thinning hair
  • Dry skin
  • Brittle nails
  • Conjunctivitis
  • Extreme exhaustion
  • Scaly red rashes around your mouth, nose, or eyes
  • Tingling and numbness of legs and arms

If you notice any of the signs mentioned above, consult your healthcare provider immediately. They can prescribe you the best biotin supplements to ensure your health and hair revive their glow and strength.

Now let’s see how much Biotin should you take every day.


There is no recommended daily allowance for Biotin since biotin deficiency is a very rare occurrence. However, there are certain widely accepted dosage guidelines for the vitamin.

For example, for infants between birth to 3 years of age, 10-20 mcg of Biotin is best. From ages 4-6 years, children should receive 25mcg, while those between 7-10 should receive 30mcg. Anyone above ten must receive 30-100 mcg of Biotin every day.

Now the dosage may vary a little depending on special circumstances. For example, if you are pregnant or are breastfeeding, you will need higher levels of Biotin every day. Thus, it is best to consult your doctor to get the optimum biotin dosage for your body.

Side Effects

Biotin supplements are generally considered very safe to use. However, there will be consequences if you go over the dosage limit. Overdose of biotin supplement side effects includes kidney problems, insulin release problems, digestive issues, and skin rashes. Some tests have even said that biotin overdose can create Graves disease.

So to ensure that you do not suffer from these problems, you have to talk to your doctor before you start consuming the supplements. They can help pinpoint your daily requirement and prescribe an optimum dosage.


To get the best results from thebiotin supplement for hair, you must be consistent with your intake. At first, you might not be able to see any noticeable difference. But, according to studies, you will notice some subtle differences after 90 days. You will notice a slight increase in the shine and growth of your hair. So keep consuming your bitcoin supplements, and the results will keep getting better!

Biotin-Rich Food Sources

Now biotin supplements are the best sources of nutrients. However, if you wish to include some other methods of consuming biotin, here are some biotin-rich food sources –

  • Cooked egg yolks
  • White mushrooms
  • Oats
  • Milk
  • Cheese
  • Spinach
  • Apple
  • Carrot
  • Tomato


And that is all you need to know about biotin and biotin supplements benefitsfor hair! It can help your hair gain back its glow and strength within days! So what are you waiting for? Go to your nearest supplement store and get your hands on a good-quality bitcoin supplement today. We wish you all the best in your journey!

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