Instant method to quit smoking for health

You may have tried other methods to quit smoking but still, find it hard to control your cravings for nicotine. However, you are not alone because thousands of other people have had the same problem. This article explores eight ways you can stop or reduce your smoking habit.

1.  Exercise

Daily exercise can help you quit smoking. It reduces your nicotine cravings significantly, mainly when done 30 minutes after a cigarette or at least three hours before bedtime. You can also use a dab rig to quit smoking. Also, exercise increases dopamine levels in your brain, and the level of this chemical hormone is associated with smoking cessation and relapse to smoking. Researchers who studied this issue found that people who ran for ten weeks managed to cut down the number of cigarettes smoked per day from 16.1 to just two and a half cigarettes daily. Thus, they were able to quit smoking successfully without withdrawal symptoms like weight gain and depression. According to them, a 20-minute run every morning is better than one-hour sessions once or twice weekly because the dopamine-producing cells are activated throughout the day by physical activity rather than only for a few hours.

2.  Quit smoking cold turkey

It is possible to quit smoking without any medications or nicotine replacement therapies. You can do it by just deciding to stop the habit on your own. If you are ready to make this decision, there is no reason why you should fail because this method has been used successfully for decades. One of the significant benefits of quitting cold turkey without any medications or support from friends and relatives who smoke is that you don’t have any withdrawal symptoms like weight gain and depression.

3.  Acupuncture for smoking cessation

Although acupuncture was initially used in China as early as 3000 years ago, it has successfully treated addiction to other substances like cocaine and alcohol. A recent study found that smoking cessation is also one of the benefits of this alternative method and can be used by people who are determined to quit smoking if they want to do so without any medications.

4.  Acupressure wrist bands

Wristband acupressure, also known as the Eddie Bauer technique, is a form of acupressure used to soothe mental and physical problems. The main advantage of using this method to quit smoking is that no needles are required. It can be done by putting on a particular type of acupressure wrist band that has been proven to eliminate nicotine cravings and withdrawal symptoms like irritability, anxiety, and depression.

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5.  Hypnosis for quitting smoking

Research findings show that hypnosis works effectively in helping people quit smoking successfully without any withdrawal symptoms like weight gain and depression, among others. While you may have some doubts about the usefulness of hypnosis in helping you quit smoking, it works by reprogramming your subconscious mind. Fortunately, hypnosis can be performed even over the internet and on Skype or FaceTime, depending on your location.

6.  Quit smoking with support from a buddy

Quitting nicotine addiction is hard. Nevertheless, having a dedicated partner who will support you in every step of your journey to become smoke-free makes it easier for you to succeed without any withdrawal symptoms like irritability, depression, and weight gain, among others. To increase your chances of quitting smoking successfully, choose someone who has been able to kick the habit before because they know exactly what to do when cravings strike and how to get past each one successfully so that you don’t give up easily.

7.  Start vaping instead of smoking.

Vaping is considered a safer and cleaner alternative to traditional methods of consuming nicotine, including cigarettes. Vaping involves inhaling the vapor produced from e-liquids with or without flavors. According to research, vaping helps people cut down their smoking gradually until it becomes possible to quit entirely. They can now enjoy nicotine but in a healthier and much safer way than before when they were still smoking. Because vaping delivers nicotine directly into the bloodstream through the lungs rather than through your mouth and throat like old methods of consuming nicotine, it doesn’t have any risks associated with tar in cigarette smoke, among others. Also, vaping devices like some best portable vaporizers neither produce ash nor smell foul because you only exhale harmless water vapor.

8.  Avoid triggers that make you want to smoke

One of the most important things you need to do to quit smoking successfully without suffering anxiety, depression, and weight gain, among others, is to avoid triggers that usually make you want to buy cigarettes when you are out. Examples include:

  • Places where other people are smoking
  • Seeing someone else light up a cigarette
  • Coming home with an empty stomach after work which is often associated with feeling stressed because you now have nothing better to do than go out and get yourself a pack of cigarettes instead.

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