Should You Wash Your Hair Every day? Trichologist Tips

Due to high pollution levels or incorrect hair styling practices, your hair can become frizzy and greasy. For some people, washing their hair with products like shampoo, serum, and conditioner once a week is insufficient enough for cleaning. Others wash their hair less often but use a lot of high-powered products.

Either way, this is an important step to follow, and you should wash your hair in the right manner. To better understand what you should do, you can use a hair salon app and get in touch with professional-level experts. They would give the right advice.

1.     Develop a hair washing schedule and stick to it

You should follow a set frequency of washing your hair. Focus on your preference and hair needs to decide how often you should wash your tresses. Also, consider the quality of your hair first.

For example, oily hair requires daily washing, or you would notice inflammations on your scalp from the greasy secretions. If you have dry hair, clean it once every four days.

2.     Check and use the right shampoo-type for your hair

A vital component of taking care of your hair is using shampoo. A wide variety of shampoos is available. You should determine a shampoo-type to use depending on your hair quality and its formula.

Shampoos are not aggressive, have hypoallergenic properties, and most types have a neutral composition. Get help from professionals to know which type would suit you.

3.     Keep the water temperature at a specific degree range

One common mistake many make is washing their hair with hot water under unregulated or very high heat. This results in leaching of the hair and the activation of sebaceous glands.

The optimal temperature to wash your hair is between 104−122°F. This ensures a good level of blood circulation, dissolves sebum, and gets rid of dirt better.

You may also read “How to Wash Your Synthetic Curly Hair: A Comprehensive Guide

4.     Use thermal protection always before styling.

Different people have varying hair types, which have their own needs for hair care, too. If you style your hair with heating tools often, you should apply thermal protection sprays first.

The keratin protein in hair follicles react badly to a lot of heat application and it reduces moisture from the hair, too. So, use the spray beforehand.

5.     Do not wash your hair with hot water at the end.

The procedure of washing the hair should always end with cold water rather than hot. Washing with hot water results in disrupting the keratin protein in the hair while making it dry.

6.     Remember to condition your hair for a softer feel

The procedure after shampooing depends on the type of your hair. People who have oily hair types can go for conditioners good for that type of hair, while those with dry scalp choose moisturizing conditioners for a softer feel.

7.     Use a balm solution to smoothen the hair texture.

The balm solution is generally applied to the hair after shampooing. This solution helps regulate the pH level of the hair while making the hair shine. It holds reflective elements that also smoothens the external layer of the cuticles.

8.     Know the right amount of shampoo to use

The frequency of using shampoo depends entirely on the hair type of the user. The length of the hair helps determine the amount of shampoo that you should use while washing.

9.     Apply hair mask after a shower on wet hair

Hair masks contain various types of nutrients for the hair that helps control the quality and the shine of hair. How often you should use it depends on the type and quality of your hair, and the amount depends on your hair length.

If you have a lot of hair damage, apply this in around 8 to 10 sessions once or twice per week.

10. Massage the product into your hair in the correct sequence

It is essential to massage the product into your hair in the correct sequence. Run a comb through your hair to detangle it and then wash the hair.

Carefully massage from the roots and stay cautious of your long fingernails if you have them. Follow an ear-to-ear sequence and then move your fingers to the back part of your head.

Rules regarding how often you should wash your locks

In the broad sense, there are four basic hair types. These different types have their own rules for washing and conditioning.

●       General Hair Condition

People should wash their hair whenever they feel that it is very greasy. As the type and pattern of hair vary from person to person, it is best to experiment and choose a hair washing cycle that goes best for you.

Long periods of not washing the hair can increase the building up of oil, bacteria, and dead skin cells. This gives the greasy look and also harms the scalp health.

●       Coarse Hair

People should wash this type of hair less often. The best way to maintain coarse hair is to apply conditionings, oils, and sprays.

●       Fine Hair

The Fine type of hair tends to become greasy faster than the other types. Therefore, washing this type of hair regularly can be a general approach in maintaining the quality and shine. Spraying on the roots of the hair with proteins and nutrients and combing the hair afterwards is useful for maintaining fine hair.

●       Thick Hair

If you have, you should wash your hair every day or maybe once a week. You must always rinse it properly. In case you do not, the shampoo elements can dry off and increase dandruff. Cleaning your dense hair daily would help in the removal of dead skin cells, bacteria, and dirt.

What can you expect after not washing/over-washing your hair?

Both the practices of not washing and over washing the hair would lead to problems. Your hair would get greasy and fuzzy.

The former happens because of more dead skin cells, bacteria, and the secretion of the sebaceous glands that stay stuck between the hair follicle. The latter occurs when the hair cuticles lose their moisture and dry up.


For maintaining your hair health, you should wash your hair every day or at least as much as your hair type needs. Use the right products and take note of the temperature. Experts like trichologists would give extra advice and help, so you can reach out to them as well. 

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